February 28, 2022

Went to meditation yesterday. It was good. Its kind of difficult to sit still an hour but afterwards its definitely worth it. I think I may have mentioned it before but I kind of feel like "molassus in January" afterwards.

Also I did some meditation in the morning today. I counted my breathe pretty well...at least better than I had been a year or so ago. I'm going to try to set aside 45 minutes in the morning and evening for this rather than having micro sessions.

Continued to listen to Urban Dharma. I think that's one of my favorite podcasts.